Keep phone play from taking over your day
Having a casino on your phone can make it easy to play longer than you meant to. Choose your stopping time while the casino is still closed. Money for essentials needs to stay outside your gambling budget.
Give each session an end time
Set aside only money you won’t need for food, transport or bills. Add a reminder for the end of your session. You don’t have to use the whole amount. Borrowing or topping up to chase a loss is a reason to close the game.
Put distance between yourself and the game
If you keep reopening the casino, take a break and ask support about limits, cooling-off periods or self-exclusion. Find out which options apply to your account and how long they last. You can stop with wagering still unfinished; you don’t need to play through a bonus first.
Talk to someone before it gets harder
You can call 0800 006 008 for gambling support. Tell someone you trust if you’re hiding spending or struggling to close the game. You can ask for help without first deciding whether your gambling has become a serious problem.
Keep your phone and login away from children
Casino play is for adults, 18+. Lock your device when you put it down and don’t share your account. If a child uses your phone, make sure they can’t reopen a logged-in casino session.